Lose Weight While You Sleep

Adequate sleep is often overlooked when people concentrate their efforts on diet and exercise, but it is an essential ingredient in your quest for improved health and well-being. Those who fail to get enough sleep can actually gain more weight than those who do. This has been borne out by research which suggests that chemicals […]

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Diet and Healthy Diet

When we talk about diet and dieting, many people think this just refers to eating in a way that helps to lose weight. Whilst changes in eating habits may be required if we want to shed a few pounds, the term diet, generally refers to the food we consume on a daily basis. Food provides […]

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The Importance of Fitness and Exercise

Fitness and exercise programs have been building in popularity in recent years. This follows several decades in which sedentary lifestyles have contributed to significant numbers of people becoming obese – including children – an increase in type 2 diabetes, and a growing awareness that getting fit and keeping fit helps prevent illness and increases your […]

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What is Nutrition?


So, what is Nutrition? It is the whole process of taking in food to nourish the body. It involves: The consumption of food and drink. The breaking down of food and drink in the stomach, into nutrients. The absorption of these nutrients via the intestines. The distribution of the nutrients throughout the body via the […]

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How to get fit at home without equipment

Exercising without equipment

It would be great to have the space and the finance to buy whatever exercise and fitness equipment you fancy, but when you are on a limited budget you can easily get fit at home without equipment. It is true that some fitness gear can speed you on your way to reaching your fitness goals […]

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How to Stop Emotional Eating

One of the most damaging things that can happen to your dieting plans is when emotional eating kicks in. It can be very difficult to control. Anyone suffering from stress, anxiety or depression will be more susceptible to this, but most of us will experience it at some point in our lives. So, what is […]

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