Many people plan their weight loss program to start at a future date, rather than just get on with it. This is counterproductive. If you’re serious about losing some weight and becoming a healthier person, and you’ve made the decision to do something about it, you shouldn’t hold back.This is a lifestyle change that will…
Adequate sleep is often overlooked when people concentrate their efforts on diet and exercise, but it is an essential ingredient in your quest for improved health and well-being. Those who fail to get enough sleep can actually gain more weight than those who do. This has been borne out by research which suggests that chemicals…
When we talk about diet and dieting, many people think this just refers to eating in a way that helps to lose weight. Whilst changes in eating habits may be required if we want to shed a few pounds, the term diet, generally refers to the food we consume on a daily basis. Food provides…
One of the most damaging things that can happen to your dieting plans is when emotional eating kicks in. It can be very difficult to control. Anyone suffering from stress, anxiety or depression will be more susceptible to this, but most of us will experience it at some point in our lives. So, what is…
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