Category Archives for "Diet & Weight Loss"

Lose Weight While You Sleep

Adequate sleep is often overlooked when people concentrate their efforts on diet and exercise, but it is an essential ingredient in your quest for improved health and well-being. Those who fail to get enough sleep can actually gain more weight than those who do. This has been borne out by research which suggests that chemicals […]

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Diet and Healthy Diet

When we talk about diet and dieting, many people think this just refers to eating in a way that helps to lose weight. Whilst changes in eating habits may be required if we want to shed a few pounds, the term diet, generally refers to the food we consume on a daily basis. Food provides […]

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How to Stop Emotional Eating

One of the most damaging things that can happen to your dieting plans is when emotional eating kicks in. It can be very difficult to control. Anyone suffering from stress, anxiety or depression will be more susceptible to this, but most of us will experience it at some point in our lives. So, what is […]

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